It is estimated that over 6 million women participate in a 30 minute circuit training session each day in over 30 countries.

• Structured to provide a TOTAL body workout
• Any size, shape, age or fitness level will benefit. Grandmothers,Mothers,Daughters, Wives,Olympic athletes and couch potatoes can all workout together!!
• Incorporates strength, flexibility, and cardio conditioning in the same workout
• It not only works your muscles to fatigue, but will also increase your heartrate, improving cardiovascular fitness.
• The intensity of the workout is all determined by the force or speed YOU use to perform repetitions. If you need to catch your breath then simply slow down, if you want to intensify, simply speed up.
• Adjustable machines so there is no chance of plateauing after months of training.
• No more worrying about making it to that inconvenient class time. You come in when you want to.
• You work at your own pace and can pay attention to your own body at each individual station.
• It's NON-INTIMIDATING.
• It's SAFE: When your muscles fatigue, hydraulic resistance decreases in exact proportion to the force you exert...so in other words, when your muscle gives out and you slow down your movement, the resistance decreases at the same time allowing you to recover without stopping cold. You can't do that with weight machines. THIS MAKES IT VERY EASY ON YOUR JOINTS!
• You can easily burn 300-600 calories in 30 minutes.
• Gives your muscles a "toned and defined" look. Not the "big and bulky" mucles that women worry about getting when working out.
• Last but not least...IT'S A FUN AND EXHILIRATING EXPERIENCE THAT OFFERS AN OPPORTUNITY TO GROOVE TO UPBEAT MUSIC, MEET NEW FRIENDS AND AT THE SAME TIME YOUR GETTING INTO THE BEST SHAPE OF YOUR LIFE!!! 

STAY IN SHAPE BEFORE, DURING, AND AFTER YOUR PREGNANCY!!

COME SEE US FOR YOUR REHABILITATION WORKOUTS!